In the Heart of the Heights, Houston’s Best Yoga Studio

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Beginner Level 1 Class

and Beginner Level 2 – 5 Week Series with Harry McMahan

 

Beginner Level 1 Tuesday Nights
Time : 6:15 – 7:15 PM
$17 per class
New to Yoga or like to review the basics? Learn the fundamental aspects of Yoga. Strong focus on breath awareness. Explore beginning postures, standing, forward and backward bends, twists and
their alignment, relaxation and meditation. At HSOY the emphasis is always on personal instruction.
For more information contact Harry at 713-320-3534

Beginner Level 2 Tuesday Night 5 Week Series
Series starts Tuesday, April 1st
Time : 7:30 – 8:30 PM
$75 for the series ; $17 per class
EXPAND! We will work on new poses, learn more about the history and theory of yoga, and build on
our foundations. This class is suitable for all who have completed the Beginner 1 series and who wish
to take their beginners practice to the next level.
For more information contact Harry at 713-320-3534

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Yoga Nidra

with Pam Johnson

Date : Friday, March 28th
Time : 7:00 PM
Price : $25.00

Yoga Nidra is a profound deep and guided relaxation technique that redirects the constant movement of the brain to reduce tension in minute crooks and crannies of our bodies. The result can de-program the overactive nervous system, decrease anxiety, and is said to be more than 6x more beneficial than sleep. Practiced regularly it can transform ones nature. Make sure to sign up through Pay Pal or RSVP to yoga@heightsschoolofyoga.com to reserve your spot on the floor!

To learn more about Yoga Nidra click here Yoga Nidra

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HSOY MISSION STATEMENT
Heights School of Yoga is a friendly, peaceful, and nurturing environment designed for learning.  It is committed to creating a community of knowledegable, passionate teachers who are not only dedicated to the growth of their students, but to their own personal practice as well.
Students can participate in a variety of on going classes and workshops. Teachers will respect the students own limitations while guiding them through the refinement of a yoga posture or the grace and fluidity of a Vinyasa.
Your respiration will improve, you will gain greater strength and flexibility, develop balance, enhance circulation and reduce stress.
Regardless of your age or level of fitness, with time and commitment to your practice you will begin to keenly observe your moods, thoughts, reflections and dreams as they surface through this work – allowing the intellect to shine forth.