Heights School of Yoga

Check out our pictures from the Balance Workshop on 5/3 & 5/4

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HSOY MISSION STATEMENT

Heights School of Yoga is a friendly, peaceful, and nurturing environment designed for learning.  It is committed to creating a community of knowledegable, passionate teachers who are not only dedicated to the growth of their students, but to their own personal practice as well.

Students can participate in a variety of on going classes and workshops. Teachers will respect the students own limitations while guiding them through the refinement of a yoga posture or the grace and fluidity of a Vinyasa.

Your respiration will improve, you will gain greater strength and flexibility, develop balance, enhance circulation and reduce stress.

Regardless of your age or level of fitness, with time and commitment to your practice you will begin to keenly observe your moods, thoughts, reflections and dreams as they surface through this work – allowing the intellect to shine forth.