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by admin on December 15, 2011

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COMING UP

6:30 Class Cancelled on Memorial Day 5/27/2013

YOGA NIDRA RETURNS
TO HSOY!
THE ART OF RELAXATION
Are you Addicted to your Stressful Life?
Breath and Deep Relaxation Friday, May 24th - 7:15 pm
RSVP 281 974 9141
Price: $20
Bring an eye pillow!
SELF-CARE FOR BUSY PEOPLE

YOGA MEDITATION WELLNESS WORKSHOP WITH STEPHANIE
Design a self care plan and learn simple strategies for coping with stress
Meditation teacher - Stephanie Thomas will guide you through the deeper elements of practicing compassion to ourselves.
Friday, June 14th - 7:15 pm
RSVP 832 460 0228
Price: $25
STRETCH AND DE-STRESS

Meditation classes
with Stephanie Thomas
Thursday at 7

Every Thursday night join Sowyma at 5:45 to stretch and Stephanie to de-stress!
1hr stretch yoga followed by 30 min guided meditation.
ALL are welcome!
VIDEOS

Krishnamacharya’s Tadasana Sequence with Pam Johnson Visit the Photo Gallery for additional information
THE ART OF VINYASA 200 HR TEACHERS TRAINING WITH PAM JOHNSON

Photo by John Everett
Contact Pam Johnson if you are interested in the next training at 281-974-9141
HSOY SUPPORTS SUPERNATURE & THE RESONANCE PROJECT

Donate to Expedition Balance

SUPERNATURE - History of Esalen Watch this video

Resonance Project
FOLLOW US!