6:30 Class Cancelled on Memorial Day 5/27/2013
YOGA NIDRA RETURNS
THE ART OF RELAXATION
Are you Addicted to your Stressful Life?
Breath and Deep Relaxation Friday, May 24th - 7:15 pm
RSVP 281 974 9141
Bring an eye pillow!
YOGA MEDITATION WELLNESS WORKSHOP WITH STEPHANIE
Design a self care plan and learn simple strategies for coping with stress
Meditation teacher - Stephanie Thomas will guide you through the deeper elements of practicing compassion to ourselves.
Friday, June 14th - 7:15 pm
RSVP 832 460 0228
with Stephanie Thomas
Thursday at 7
Every Thursday night join Sowyma at 5:45 to stretch and Stephanie to de-stress!
1hr stretch yoga followed by 30 min guided meditation.
ALL are welcome!
Heights School of Yoga | 1547 Rutland | Houston, Texas 77008 | yoga at heightsschoolofyoga dot com