Pam Johnson – Founder / Director of Heights School of Yoga

Pam Johnson - Heights School of Yoga

Pam Johnson - owner

Pam Johnson is the director of The Heights School of Yoga.

She has been teaching yoga for 20 years. She is a certified 500hr ERYT Senior teacher of the classical form of Vinyasakrama yoga. She dedicates her energy to the teaching of proper breathing techniques. Her focus taps into subtle body energy through synchronizing movement and breath while teaching specific pranayama and bandha techniques used for healing and longevity.

She studies extensively with Srivatsa Ramaswami Vinyasa Krama, Tias Little Prajna Yoga and teaches Vinyasakrama yoga for Swamahiman for Swami Vidyadishananda.

Click here for Pam Johnson‘s Full Bio.


Harry McMahan

Harry McMahan

Harry teaches a hatha based class that helps to challenge your strength and endurance, but aid in your focus and is appropriate for all levels

Harry began his yoga studies in 2007 and soon felt a transformation in body, mind, and spirit. He completed his teacher certification in hatha yoga with Lex Gillan at the Yoga Institute in 2010 and is a recognized Yoga Alliance RYT200 instructor. Harry teaches a hatha yoga class using blocks, tennis balls, long held poses and breathing techniques that will help challenge your strength and endurance, but aid in your focus. Harry believes that yoga compliments various training regimens and all ways of life, helping more than just the physical needs of a person.
Class Price: $15 drop in class; $55 4 class package
Call for questions:  713-320-3534

Sowmya Nandakumar

Sowmya Nandakumar

Sowmya was exposed to Hatha Yoga, in her childhood and teens, while growing up in India. Her appreciation and understanding of Yoga was furthered by her fondness to learn dance, and her inclination to understand the body. She earned her 200 hour teaching certification from the Yoga Institute of Houston.

Her childhood desire to learn Ballet actualized in adulthood. She believes that regular Ballet lessons have enhanced her strength and flexibility manifold. In her classes, she focuses on facilitating the body through the Pranayama (controlled breathing) and addresses the questions of how to gradually work towards the final Asanas (postures).  She loves to draw some principles from dance in trying to understand the body.

She is driven by the idea that engaging the body creatively does wonders to the sprit. She believes that Yoga and dance have given her a lot – health and fitness, life discipline and balance, better understanding of the body, mind and muscle learning abilities. She shares all that by teaching Yoga.  Classes are open to all; even those who have no prior experience.

Try your first class for $12; Drop in: $15 per class; 5-class package: $70
For more details visit: www.indiayogahouston.com or call 631-335-2313

Natalya Meyer

Natalya (spiritual name- Gianjot Kaur) started doing yoga in 2003 while living in Ukraine. Natalya discovered Kundalini Yoga in Austin, Texas while studying at the University of Texas. She has a business background in law and recently received her Masters of law degree from the University of Texas in Austin. She fell in love with Kundalini Yoga and enjoys the happy, healthy, and whole life that it helps to achieve. Natalya is an IKYTA certified yoga teacher and continues to expand her knowledge through level 2 and level 3 teachers training and advanced yoga courses.

She has taken specialty courses in cold depressions, teaching differently-abled childen, conscious communication, and lifecycles and lifestyles. She is a cancer advanced qualification specialist, Reiki practitioner and shamanic healer. Natalya loves Sat Nam Rasayan healing technology (passive kundalini yoga) and frequently uses its techniques in her practice.

It is Natalyas dream to use Kundalini Yoga to help at risk and special needs children achieve their full potential and cancer patients to consciously contribute to their recovery.

Kundalini Yoga

Mondays 6:30-7:45pm

$15 per class or $65 for 5 classes

For more details call Natalya at 281-827-2238 or visit www.y-archer.com

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