Meet Your Teachers

Pam Johnson – owner

Pam Johnson - owner

Pam Johnson is owner of The Heights School of Yoga.

She has been teaching yoga for 17 years. She is a certified 500hr ERYT Senior teacher of the classical form of Vinyasakrama yoga. She dedicates her energy to the teaching of proper breathing techniques. Her focus taps into subtle body energy through synchronizing movement and breath while teaching specific pranayama and bandha techniques used for healing and longevity.

She studies extensively with Srivatsa Ramaswami Vinyasa Krama, Tias Little Prajna Yoga and teaches Vinyasakrama yoga Swamahiman for Swami Vidyadishananda.

Click here for Pam Johnson‘s Full Bio.

$17.00 drop in fee Monthly: $64 one class a week $128. two or more classes a week

Call for privates 713-301-9238

Denise Antell

Denise teaches a playful flow style class that links breath and movement together. Her classes are perfect for students who like to move and get their heart rate up. She focuses on the foundation of a pose and proper alignment, perfect for beginners or advanced yogis. Denise strives to make yoga fun and challenging, and accessible to everyone.

She received her 200 hour RYT certification in NYC in vinyasa yoga. She has continued her study of yoga with two certifications in Yoga for Breast Cancer Survivors and a 50 hour power yoga program taught by Adrienne Reed.

Denise is also a life coach and often incorporates coaching philosophies into her class. She realizes that true health must be reflected by both the individual’s body as well as mind. Helping her students along this path is her passion.

Class Price: $17 drop-in fee Package Deals: 5 classes for $70

Call for questions or privates: 720-261-3487

Sharon Hughes

Sharon Hughes, RYT, teaches an eclectic style of hatha yoga that blends endurance work, vinyasa and soft restorative postures into a balanced and meditative practice. She encourages students to fine tune the inner awareness following the body’s guidance to unlock not only tension, but the deep, creative spirit that exists within. This approach gives students the tools to practice safely and effectively at their individual fitness level, without depleting the rich spiritual and emotional benefits of yoga.

Sharon is a Registered Yoga Teacher with the National Yoga Alliance at the 200-hour level. She studied for a year with a Registered Yoga Alliance school, completing 300 hours of training that put an emphasis on modifications for all body types and experience levels. She continues to study both modern and classical yoga.

After spending 11 years as a writer and editor at daily newspapers across the country, she took a sabbatical studying yoga and meditation at an ashram in Colorado. She returned home to Houston in April 2004 and now teaches yoga full time.

Class Price: $17 per class Call for questions: 713-256-2899

Harry McMahan

Harry teaches a hatha based class that helps to challenge your strength and endurance, but aid in your focus and is appropriate for all levels

Harry began his yoga studies in 2007 and soon felt a transformation in body, mind, and spirit. He completed his teacher certification in hatha yoga with Lex Gillan at the Yoga Institute in 2010 and is a recognized Yoga Alliance RYT200 instructor. Harry teaches a hatha yoga class using blocks, tennis balls, long held poses and breathing techniques that will help challenge your strength and endurance, but aid in your focus. Harry believes that yoga compliments various training regimens and all ways of life, helping more than just the physical needs of a person.

Class Price: Donations Class

Call for questions: 713-320-3534

Nancy Sorenson

Nancy teaches Anusara Inspired Yoga which is a heart-felt hatha yoga practice linking body, mind and spirit celebrating our innate goodness. Breathing techniques combined with principles of alignment for the inner and outer body, and balanced energetic action create noticeable revitalization in every practice session.

Class Price: $15 Call for questions: 713-478-2233

Tareen White

Tareen teaches a challenging vinyasa flow class that combines breath-inspired movements with detailed attention to proper body alignment. Her classes include a thoughtful arrangement of poses that build strength, flexibility and awareness. Recognizing the importance of quieting the mind, each class incorporates deliberate breathing, meditation and focused relaxation. Tareen strives to have her students leave their mats feeling energized and centered.

Prenatal Class Price: $17 or Class Package: 5 for $70

Call for questions: 281-827-7246