Molly started practicing yoga in college, but became truly immersed in yoga in 1996, after the birth of her first child. She has practiced a wide range of yoga styles, including Ashtanga, Iyengar, and Sivananda yoga, and is currently studying Anusara yoga. Molly is a Yoga Alliance registered instructor and teaches classes at several Houston-area locations. 

“Introduction to Yoga”

This slower-paced, informative class will provide students with a strong foundation in the practice of yoga, including:  

·        Study and practice of fundamental yoga postures, correct body
      positioning and alignment;

·        Detailed instruction on combining breath and movement;

·        Information on the historical and philosophical background of yoga;

·        Meditation and relaxation techniques.