|
To refine the alignment and
anatomy for yoga asana Pam has spent 6
years in advanced teachers training programs
with Tias Little. Tias blends his keen
knowledge of anatomy and eastern massage
therapy with his background in the Inyengar/Astanga
yoga systems. www.prajnayoga.net
Pam's classes tap into a
multitude of perspectives, weaving the
threads of classical eastern and modern
western teaching in each class. These
classes are challenging, rejuvenating and
deeply contemplative.
CLASS DESCRIPTION:
VINYASA KRAMA YOGA: all
levels, beginners welcome.
Slow Flow yoga, matches
movement to long smooth even
inhalations/exhalations, grounding the
student in breath and balance. These
challenging vinyasas are specifically
sequenced to build on one another allowing
the student to reach their maximum
potential. Bone building, informative and
fun.
ASANA AND BEYOND level 2:
This class goes with the need of the
students that day; usually a deeply
satisfying advanced Vinyasa but
sometimes restorative. You will practice
the therapeutic benefits such as pranayama
(breath control), bandhas, and meditation
also explore ancient aspects of yogic
philosophies. |
