Fri. 6- 8PM: Asana sequence to brings space and awareness to hips and shoulders.

Sat.10-1AM: Break down of poses specifically upper body to unravel knots in the upper thoracic and cervical spine.

Sat. 3- 6PM: Anatomical journey of shoulders drawing parallels between western and eastern meridians. Restorative techniques for shoulders.

Sun. 10-12:30AM: looking at the true structure of upper spine relative to shoulders in inversions.

Sun. 2- 4PM: Informative; somewhat rebellious approach to poses that balance hips with shoulders.