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Teresa began her yoga journey in
1980 with the celebrated “First Lady
of Yoga”, Lilias Folan. She was
certified as a Hatha Yoga Instructor
in 1996, and has also studied
Ashtanga, Vinyasa, Bikram,
Restorative, Prenatal and Partner
Yoga methods. Her training with
expert yogis including Bikram &
Rajashree Choudhury, Doug Swenson,
Jonny Kest, David Williams, Ana
Forrest, Julie Byrd, Misha Laird,
and Robert Boustany has aided her in
creating her own distinctive
technique, open to exploration and
change.
Class Description:
Prana Yoga & Renew
All levels
Energizing asanas to cultivate Prana
(life-force). Stand, fold and twist
in sequenced flows, ending with
deeply restorative poses for
improved health and sleep quality.
All are welcome! |
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