We are a lineage-based yoga studio in Houston's Heights. Our classes range from beginners to gentle to slow movement with breath- Vinyasa Krama. Each of our teachers is steeped in lineage — and aims to pass their knowledge on to students in well-crafted and authentic classes.
Life Breath to Meditation:
Essential Yogic Practices
with Pam Johnson
Urban Fit Yoga Houston
5702 Feagan St.
Houston, Texas 77007
Friday, July 12th, 2019 — 7:00 p.m. - 8:30 p.m.
$25. Must sign up by 12 noon July 12th
Pranayama brings you to the doorway of mediation.
The breath is physical, physic, and spiritual. Ancient wisdom calls upon the breath to move the spirit! Through Breath, you slow the heart rate, calm the nervous system, & quiet the mind.
An Ancient Tradition
At Heights School of Yoga, we are dedicated to preserving the tradition of yoga. Each of our teachers is part of a lineage — each building their foundation from the teachings sent to us from the original rishis.
Meet your teachers
We are a teacher-based studio. Each of our teachers has studied and practiced with accomplished teachers for over 10 years.
We pride ourselves on inviting in qualified teachers for our students' benefit.
For the past 37 years, Pam Johnson has been a yoga educator and breath coach — practicing and teaching the ancient art form known as classical yoga. Pam is the proud founder of Heights School of Yoga and is a certified E-RYT 500 Yoga Alliance instructor. She specializes in teaching movement and breath to individuals looking for unique techniques to grow.