After many years of dance training in the early part of her life, Allison found the dynamics of yoga nurturing and familiar. During her part-time practice, she began to experience pain from her labral hip tear, osteoarthritis and scoliosis and was concerned for her wellbeing. Despite her physician’s advice, she listened to her intuition and began practicing new methods, learning intricate details of how the body works and was able to practice again pain-free.
Allison began to realize the knowledge and wisdom that followed in her practice. She sought many hours training that brought her deeper into the experience of herself on the mat. She has since developed her own methods for injury prevention and pain relief and incorporates that wisdom into her practice and her teaching.
She has been leading classes, public and private, and teaching workshops since January 2012, and educates teachers in training. She believes that everyone can be physically and emotionally free and balanced at any age.
About Allison's Classes
Allison presents an easygoing and accessible style of Hatha-based yoga with an emphasis on breath and alignment . Her work with preventing and healing injuries influences her instruction to cultivate deep joint strength while leaving you feeling relaxed and grounded. Come as you ae. Whether you’re new to yoga or a seasoned practitioner looking to refine and deepen your practice, this mixed-level class offers something for everyone. A perfect way to end your day.
Walk in: $18
5 class package: $80