Bridget Shields, MFA, has been certified RYT500 and teaching Yoga for over 14 years and has completed in-depth intensives with many masters and inspiring guides. ISHTA: Alan Finger, Breathing Project Anatomy: Leslie Kaminoff, Pranayama & Meditation, Kaivalyadhama Yoga Therapy with Om Prakash Tiwari, Srivastsa Ramaswami, Heart of Yoga (Viniyoga) Mark Whitwell, Anusara, Restorative, Pre & Post-natal, Kundalini level 1 Gurumukh & Gurushabd, Wise Earth Ayurveda Practitioner with Mother Maya, TM practitioner, Vipassana meditation; she has volunteered for YogaBear for Cancer Survivors, Gods Love we Deliver, Children’s Aid Society and is a member of the International Association of Yoga Therapists (IAYT). Guiding others into the space of inner wisdom and well-being to instill the body’s innate healing, continues to be an inspiring gift.
About Bridget's Classes
Gentle Essentials emphasizes foundational postures and is a slower paced and exceedingly nourishing class. Therapeutics for all chronic conditions, beginners, all levels, all ages and stages of life welcome. These specific restorative sequences prepares for pranayama, meditation and promotes deep rest.
- Walk in: $16
- 5 class package: $75
- Buy 12 classes get 1 FREE!